- Visit a health care professional to receive regular check ups and preventative screenings.
- Get active
- Eat healthy
- Pay attention to mental health, including getting enough sleep and managing stress
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
Here are some really cool infographics that http://www.womenshealth.gov has put together that it's definitely worth it for you to read!
(I know they're small but you can either check out their website or drag them to your desktop and open from there to fully see the info graphics! Definitely worth the trouble!)
For more information check out http://www.womanshealth.gov!
X.O.X.O
Preppy Little Lesbian
Ally
For more information check out http://www.womanshealth.gov!
X.O.X.O
Preppy Little Lesbian
Ally
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